Kristi Ray Ledgerwood, 44, was identified with kind 2 diabetes in February 2022, which motivated her to make vital adjustments in her life. Having witnessed the affect of diabetes on her members of the family, she knew she wanted to prioritize her well being. At 329 kilos, she confronted numerous well being points, together with arthritis in her backbone and struggled to stay to diets and train plans up to now. Her physician really useful a low-carb eating regimen to assist management her blood sugar, and with medicine and a strolling routine, she managed to lose a powerful 210 kilos and keep her weight reduction for nearly a yr.
Ledgerwood skilled quite a few non-scale victories on account of her weight reduction journey. Her A1C ranges, fasting glucose ranges, kidney perform, and irritation improved considerably. She additionally regained the power to sleep comfortably and stroll lengthy distances, permitting her to play together with her kids in methods she couldn’t earlier than. By becoming a member of a supportive group of people within the Begin TODAY Fb group, she discovered the motivation to proceed her progress and join with others who shared comparable struggles and successes.
With a concentrate on a low-carb eating regimen, Ledgerwood shifted her consuming habits from quick meals and refined carbs to entire grains, beans, and greens. She prioritized protein and high-fiber meals, monitored her carbohydrate consumption, and drank solely water to keep up her well being objectives. Incorporating an injectable medicine prescribed by her physician, which helped management her diabetes and decreased her urge for food, she discovered success in managing her weight and well being. Her each day meals now encompass protein-rich choices, and she or he refrains from snacking or consuming late within the evenings.
Along with her dietary adjustments, Ledgerwood additionally applied a five-mile-a-day strolling routine to enhance her health and total well being. Beginning with indoor biking and progressively transitioning to strolling, she skilled much less ache and elevated power as she progressed. Finally, she reached some extent the place she may stroll with out discomfort and now enjoys strolling outside and on a treadmill commonly. This newfound capacity to stroll freely has been a major achievement in her well being journey and a supply of satisfaction for her.
Having misplaced 200 kilos, Ledgerwood confronted the problem of extra pores and skin, prompting her to endure skin-removal surgical procedure. In February 2024, she had a fleur-de-lis tummy tuck process to take away extra pores and skin from her stomach, which resulted in vital weight reduction. Whereas the restoration course of was difficult, she is glad with the outcomes and plans to have extra pores and skin removing surgical procedures sooner or later. Regardless of the monetary prices of the surgical procedures, Ledgerwood prioritized her well-being and selected the procedures that would supply her with one of the best outcomes and improved high quality of life.
General, Kristi Ray Ledgerwood’s journey highlights the transformative energy of prioritizing well being and making sustainable life-style adjustments. By dedication to a low-carb eating regimen, common train, and medical interventions, she achieved vital weight reduction and improved her total well-being. By connecting with a supportive neighborhood and overcoming challenges reminiscent of extra pores and skin, she has demonstrated resilience and dedication in her well being journey. With continued dedication to her well being objectives, Ledgerwood serves as an inspiration for others embarking on comparable paths to raised well being and wellness.